Home Gym

Thane Total Flex Home Gym Review and Workout DVD

The Thane Total Flex Home Gym is a great workout solution for those who want to get in shape at home so they don’t have to deal with waiting in line to use equipment or other problems that are commonly associated with traditional gyms.

While it is true that there are many different home gyms to choose from, there are quite a few different things that set this one apart from the others.

This home gym comes virtually assembled, so there is very little work that needs to be done to set everything up. All you will need to do is simply put on the resistance pod you want and you can start using it.

The full training DVD that this home gym comes with will provide you with six different workouts that you will be able to do on a regular basis to start getting in shape. This home gym was actually featured in Maximum Fitness and Muscle magazines because of its unique and effective design.

Thane Total Flex Home Gym

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The Total Flex even folds up to the size of a small suitcase, so you won’t have to worry about whether or not you are going to have enough room for it in your home. No matter what your fitness level happens to be, you can use this home gym without any issues whatsoever.

Even those who are just starting out in the world of resistance training will be able to use this home gym perfectly. One of the best things about the Total Flex is that it sculpts every single part of your body, and there are even instructed taped into the box for you to look over.

With this home gym you will be able to work out your legs, hips and butt as well arms and upper body. There are numerous abdominal moves that you will be able to do with this home gym, including the oblique twist, seated crunch, crunch combo and many more.

Thane Total Flex Home Gym Exercises

The total flex home gym exercises is one of the surest way of removing fats from unnecessary places, like the waist, etc. For those who keep asking questions like: does total flex home gym work? My answer is yes! The video i shared below can attest to this fact.

I will be sharing a PDF file below, and the good news is this. EVEN before buying this machine, you can simply read about it and know which exercises fits into your routine.

The PDF file format contains the following:

  • Total flex exercise chart
  • Total flex home gym exercises

Click HERE to Download the Total flex home gym exercises.

There are DVDs and workout charts included with this home gym so you can get started using it without any problems. These DVDs will take you step by step through the various exercises that you can do with this home gym so you know exactly how to do them with every motion.

Adjusting this home gym is extremely easy, as all you need to do is squeeze the locking pins and within seconds you will have a flat bench to work out your chest and back. Squeeze the pins again to raise the seat back so you are at an incline for effective ab workouts.

Seat and Comforts

The seat on this home gym is padded and designed to be extremely comfortable, so you won’t have to worry about whether or not your back is going to be sore while you are working out or afterwards.

Comfort is a crucial part of working out, and this home gym is designed to provide all of its users with maximum comfort.

You can decline the seat for lower body workouts, allowing you to tighten and tone your hips, glutes and thighs. The ability to change the angle of the seat so quickly and easily is definitely one of the best things about it.


The Total Flex Home Gym is made of high-quality forged steel, so you can be sure that it will stand the test of time. This material is extremely durable, so you won’t have to worry about it getting scratched and banged up quickly.

The seat and back rest feature thick foam padding for additional comfort and support. This home gym already comes assembled, so you won’t need to worry about doing any work to put it all together.

Thane Total Flex Workout Dvd Download


There are a lot of different things that you will get with this home gym, including a number of DVDs. The first DVD shows you how fun and easy getting in shape can really be.

The second DVD will provide you with an intense cardio combo workout that will target your heart rate. The third DVD will focus on flex strength, which is a total body resistance training workout. The fourth DVD is Total Flex Core, which is a fast-paced routine for firm, flat abs and a strong core.

The fifth DVD is advanced resistance training for over the top results. The sixth and final DVD will target your hips, butt and thighs to ton and tighten them.

Available on Thane’s website and on Amazon, but with Amazon, it’s free shipping and you’ll get 14% discount (CLICK HERE to buy from Amazon)

this is a great overall investment for anyone who wants to get in shape at home and avoid the gym altogether. If you are tired of standing in line for machines and dealing with crowds, it is very important that you take the time to look into this particular option because of everything it has to offer.

This home gym is ideal for those who want to work their core and abs as well as hips, butt and thighs. If you have always wanted a six pack, this machine will definitely help you to get there quickly.

It is very important that you take the time to look into this workout machine, because there are a lot of great features that are definitely worth taking a look at. This home gym has received numerous positive online reviews because it is so simple to use and still effective at the same time.

My  Adjudication

Although you will have a lot of different home gym options to choose from, this one in particular is both compact and inexpensive as well as effective and toning and sculpting anyone’s body. Even beginners will find that this machine is perfectly suited for them, so they won’t have to worry about being out of their element.

The Thane Total Flex Home Gym is a wonderful fitness investment to make. Built out of a very sturdy and durable material, the overall design of this home gym is incredibly impressive. If you want to start working out at home, this is definitely the gym you will want to buy.

CLICK HERE to Purchase this Product with 14% and Free Shipping FROM Amazon

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